Recipes — recipe

A simple (but very delicious) BBQ sauce to marinade ahead of grilling meat, fish or vegetables over your BBQ. Try marinading chicken thighs overnight in the sauce or brush over salmon fillets before grilling.

Water kefir is a probiotic, naturally fizzy, fermented drink that tastes rather like lemonade, but milder. These non-alcoholic fermented drinks have grown in popularity in recent years, known for their gut-loving properties, natural fizz and interesting flavours. It relies on a natural SCOBY (symbiotic colony of bacteria and yeast) for fermentation.

Perfect for a light spring lunch or supper, this is one of our favourites for this time of year.

Try making one of our favourite ferments at home. It will help support your gut health while spicing up a burger or companion to meat and fish dishes.