Quick fix — Meat and fish

Supper in Seconds – Flash a couple of Duck Confit Legs through the oven and serve with shredded Cavolo Nero gently wilted in a pan with some slivers of garlic, a teaspoon of Caramelised Onion chutney, a good sprinkle of Cornish Sea Salt and a squeeze of lemon.

Simple Supper – Fry chunks of Brindisa chorizo with onion and garlic until browned. Add a pinch of paprika and chilli flakes then cook with tinned tomatoes. Season. Add aldente penne pasta, freshly chopped Isle of Wight tomatoes and handfuls of flat leaf parsley just before serving.