Journal

January is often a time for compensating for the excesses of December and the Christmas and New Year festivities. Each year we’re cajoled and encouraged to try new diets or detox our way to February.

Keeping in with the fermented foods theme – yogurt is the result of the bacterial fermentation of milk.

Plan ahead - it’s the most obvious thing, but with everything else going on, it often gets pushed to the bottom of the list. Planning means planning, so that generally involves writing a list and a list will give you the confidence that you have thought of everything even if you haven’t!

The Turkey or goose is in the oven, the veg is prepared, the pudding is happily steaming away - time to pour yourself (and the guests/family) a drink! After all that hard work in the kitchen, you’re probably in need of a little ‘lift